Foot and Toe
Place the Classic in the case positioning directly in front of you with the handle nearest you. Put the heel of your foot at back of the base plate so that toes hang over the front. This gives benefit to the whole of the foot. If necessary split treatment times between heel and toes, i.e. toes at front of base plate so that heel hangs over back. Toes can also be treated using the Cosmetic sponge if so directed. You may also be directed to
repeat treatments using the Reflexology Pad.
Knee
Initial treatment as per feet. Treatment should be around the knee joint and not directly on the kneecap (to treat the kneecap directly use the Sponge if directed) concentrating mainly on the inside and muscles behind.
Ankle
Initial treatment as per feet. Extra treatments, where necessary, as directed using the Sponge around the point of pain on the ankle.
Hip, Pelvis & Groin
Place the Classic in the case and position directly behind you in a chair or sofa. When treating the hip, start from the muscles around the lower spine and progress round to the side of the hip so the case is beside you. The groin area is treated with leg straight out in front and use the Classic as hand held directly onto the muscles around the groin.
Lower Back
Place the Classic in the case and position directly behind you in a chair or sofa. When treating the back start on the spine initially but concentrate on the muscles each side of the spine. There is no need to apply pressure, just rest against the Classic. The treatment will naturally radiate out throughout the back.
Stomach
Use the Classic as hand held; make gentle circular movements around the stomach.
Middle Back
Place the Classic in the case, position directly behind you in a chair or sofa. Angle the unit to a point that will allow you to rest back so that you treat the affected area. Start on the spine but concentrate on the muscles each side of the spine. Just rest against the Classic there is no need to apply any pressure.
Chest
Use the Classic as hand held to apply to the front of the chest area (gentle circular motion) or use in its case and place directly behind you in a chair (approx. two thirds of the way up your back) this will penetrate through your body to the chest.
Upper Back
Place the Classic in the case and position directly behind you in a chair or sofa. Rest the case so that the handle is at the bottom and base plate at the top. When treating the back start on the spine initially concentrating on the muscles each side of the spine. There is no need to apply pressure, just rest against the Classic. The treatment will naturally radiate throughout the back.
Neck
Place the Classic in the case and position directly behind you in a chair or sofa. Rest the case so that the handle is at the bottom and base plate at the top. Treat as high up the back as is comfortable; the treatment will radiate up to the neck area. When treating the back start on the spine initially but concentrating on the muscles each side of the spine. There is no need to apply pressure, just rest against the Classic. If directed, you can treat the neck area using the Sponge.
Shoulder
Place the Classic in the case and position directly behind you in a chair or sofa, directly behind the shoulder blade and rest back, without any overdue pressure. The same treatment can be obtained by using the Classic as hand held, cradle directly into the front of the shoulder. Using the Classic in this way also allows you to treat the muscles at the top of the arm and the rotator cuff joint where the arm joins the shoulder. If directed, you can also treat the shoulder using the Sponge.
Wrist
Place the Classic in the case positioning on your lap. Rest the palm of your hand on the base plate, increasing circulation through the wrist. If directed, use the Sponge on the wrist joint. If directed, use the Thumb guard against the thumb joint.
Elbow
Place the Classic in the case positioning on your lap. Rest the palm of your hand on the base plate, increasing circulation through the elbow. Use the Sponge as directed on the elbow joint.
Hand, Finger and Thumb
Place the Classic in the case and place directly on your lap. Rest the palm of your hand on the base plate, increasing circulation to the hand. If directed, use the Cosmetic sponge on the finger joints, knuckles and palm. If directed, use the Thumb guard against the thumb joint.
Muscles
Using the Classic as hand held. Apply to any muscle using a gentle circular motion as directed.
Face, Eye, Nose and Ear
Using the Classic as hand held. Treatments to facial areas can be carried out using either the Cosmetic sponge.
Scalp
Using the Classic as hand held. Attach the Spiked pad to the base plate. Gently comb backwards across the scalp. There is no need to apply pressure.